Training Log: 5/19/20

Garage Gym Arm Day

Warmup: 2-3 sets

Barbell curls x25

Band pushdowns x25

Set 1: x4

Db Alt curl: x12-15 each 

Ez bar skull crushers: 10 chin/10 behind head

Plate curl: x20-25 

Set 2: x4

Overhead DB extension: x15-20

Cable triceps ext: x15/15 partials on final set

Dbell Preacher curl: x10-20 15 partials on last set

Finisher: x2-3

Ez bar curl: 20wide/20 close 

Kickbacks: 15-20 straight back/15-20 w/twist 

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