Garage Gym Arm Day
Warmup: 2-3 sets
Barbell curls x25
Band pushdowns x25
Set 1: x4
Db Alt curl: x12-15 each
Ez bar skull crushers: 10 chin/10 behind head
Plate curl: x20-25
Set 2: x4
Overhead DB extension: x15-20
Cable triceps ext: x15/15 partials on final set
Dbell Preacher curl: x10-20 15 partials on last set
Finisher: x2-3
Ez bar curl: 20wide/20 close
Kickbacks: 15-20 straight back/15-20 w/twist
