Garage Gym Arm Day Warmup: 2-3 sets Barbell curls x25 Band pushdowns x25 Set 1: x4 Db Alt curl: x12-15 each Ez bar skull crushers: 10 chin/10 behind head Plate curl: x20-25 Set 2: x4 Overhead DB extension: x15-20 Cable triceps ext: x15/15 partials on final set Dbell Preacher curl: x10-20 15 partials on last …
1. Incline Dumbbell Press: To me this is the king of all chest exercises (not the barbell bench press, we’ll get to that later). A big UPPER chest is the key to creating a more full look and the incline dumbbell press is in my experience the most effective for this purpose as it gives …
Its been a while since I’ve dropped some knowledge on here but I’m happy to be back! In this article I wanted to discuss 5 simple squat cues that when applied correctly can add a quick 10, 20, 30, heck maybe even 50 lbs to your squat in next to no time. Tip 1: Set …
The following template is an example of a progression that can be used to peak the deadlift leading into a powerlifting meet or used at your own leisure when testing a true one rep max. The program is written assuming that you have access to bands, chains and maybe a deadlift bar but you can …