Whats up guys. This week I wanted to share with you one of the best leg workouts I have had in recent memory. The pump was unreal! The goal is to get as much blood into your quads and hamstrings in as little time as possible, so expect to get some cardio in here too. …
For someone who is supposed to be a powerlifter I sure love to train my biceps. And after reading through Arnold Schwarzenegger’s New Encyclopedia of Modern Bodybuilding I have been extra inspired to put some inches on to my arms, and I have been implementing some tried and true Golden Era bicep curl variations to …
What’s up guys! I wanted to share with you an intense workout to help beef up your back. To create an absurd back pump were using several classic intensity techniques including the Pre-Exhaust Method, Dropsets, Partial Reps and Supersets alternating between a pulldown movement and a rowing movement. The key to this workout is to …
Now that my training focus has shifted towards adding quality muscle over the next couple of months leading into next years events I found this this to be the perfect time to add an ARM DAY into my training split. Not only do I feel like I am getting some quality size and definition in …