Training Log: 5/19/20
Garage Gym Arm Day Warmup: 2-3 sets Barbell curls x25 Band pushdowns x25 Set 1: x4 Db Alt curl: x12-15 each Ez bar skull crushers: 10 chin/10 behind head Plate curl: x20-25 Set 2: x4 Overhead DB extension: x15-20 Cable triceps ext: x15/15 partials on final set Dbell Preacher curl: x10-20 15 partials on last …